No matter the life we have lived so far, no matter where we come from or where we are headed, needing help along the way is to be expected. Asking for help takes courage and is a respectful commitment to yourself. Asking for help means you are willing to face something difficult – perhaps deeply painful, confusing, fearful - or to put the effort into discovering as yet unlocked creativity, to work towards some kind of positive change. It is hard to make sense of all the complexities of our lives if we remain struggling “bravely” on alone.
Whist friends, and for some, family members, can be a wonderful refuge for comfort and wisdom, there are times when we need a more focussed kind of help, alongside our usual support network.
I welcome you into a space where, together we will tend to the thoughts, feelings and issues you wish to bring. Ultimately you will have your unique story, and my role is to listen and engage with you to help you navigate your way to a more fulfilling life.
Alongside your individual therapy, I find it important to recognize how your personal story is shaped by the wider world—your cultural background and heritage, your social, political and economical environment, the changing global environment—all of which influence your emotional, physical, and spiritual wellbeing.
If you would like to meet with me, I offer an initial free 20 minute online session in which we can see if we might be a good fit. After that sessions are weekly for 50 minutes either in person or online.
Please email your enquiry: lizziecummings@outlook.com